30 Days Tai Chi Fitness Challenge Course (In-Person & Online)

30 Days Tai Chi Fitness Challenge: 8-Month Course
(In-Person & Online)

Discover the art of Tai Chi and transform your well-being with our personalized 8-month course. Designed to suit beginners of all fitness levels, this program offers a comprehensive introduction to Tai Chi, helping you enhance your physical and mental health.

Course Contents:

• Warm-Up and Fitness Exercises (Tai Chi Warm-Up & Fitness): Build strength and flexibility.
• Tai Chi for Stretching: Improve mobility and posture.
• Tai Chi Basic Breathing: Learn the fundamentals of breath control.
• Tai Chi Qi Gong: Harmonize energy flow and reduce stress.
• Basic Balance Practice: Develop stability and coordination.
• Form Practice: Master the Chen-style 22 Form Tai Chi.

Teaching Methods & Materials:

• In-Person Group Classes: Weekly sessions for personalized attention.
• One-on-One Guidance: Individualized correction and feedback.
• Online Video Lessons: Learn at your own pace from anywhere.
• E-Book Materials: Comprehensive resources for reference and practice.

Start Date:

This course operates on a continuous loop, allowing you to join at any time. If you wish to continue beyond the initial 8 months, enjoy a 50% discount on extended enrollment.

Who Is This Course For?

• Adults of all ages and fitness levels.
• Suitable for any physical condition, with customizable exercise intensity.

Fees:

• One-Time Discounted Payment: USD 398 (RM 1680)
• Installment Plan: USD 60 (RM 250) x 8 months. Please send message (not call) via WhatsApp @ +60163863716 for assistance. 

Achieve balance, relaxation, and vitality through Tai Chi. Whether you’re looking to improve physical fitness, reduce stress, or explore a centuries-old practice, this course is your gateway to better health and well-being.

Sign up now and start your Tai Chi journey today!

30天太极健身挑战课程：8个月课程
(面对面课程 & 线上课程)

探索太极之艺，改善身心健康，通过为期8个月的个性化课程完成转变。本课程为初学者采用全面简单的课程设计，通过太极帮助您提升身心健康。

课程内容：

• 太极热身和健身训练（太极热身、健身）： 增强体能和柔性。
• 太极伸展训练： 改善身体移动性和姿姿。
• 太极基础呼吸： 学习基础呼吸控制技巧。
• 太极气功（太极气功）： 和谐能量流动，减缓压力。
• 基础平衡练习（基础平衡练习）： 培养稳定性和协调能力。
• 套路练习： 掌握陈氏22式太极拳（陈氏22式太极拳）。

教学方式和教材：

• 面对面小组教学： 每周一次，个性化指导。
• 一对一指导： 采用个体化调教和反馈。
• 线上视频课程： 从任何地方按自己轻松学习。
• 电子书教材： 提供全面的参考资料和练习指导。

课程开始时间：

本课程举办采用循环流转，您可以随时加入。如果您将课程学习超过8个月，您可享受下一课程50%的折扣优惠。

适合人群：

• 任何年龄和健康状况的成年人。
• 适合任何身体状况，运动量可根据个人体质调整。

费用：

• 优惠价一次性付款： USD 398 (RM 1680)
• 分期付款： USD 60 (RM 250) x 8 个月

通过太极体验均衡、放松和生命气息。无论您是希望提高健身进侮、减缓压力还是探索一项秋华的传统艺术，本课程都是您进入更好健康和生活方式的门户。

现在报名，开始您的太极之旅吧！

Available Locations:

1. LG1-06, Good Kids, Agile Mont Kiara, Residensi Duta Kiara, Jln Duta Hartamas, 50480 Kuala Lumpur; Every Wednesday 8:30am-9:30am (Malaysia, Singapore (GMT+8) (UTC +8))

2. Polo Pavilion, Bukit Kiara Equestrian & Country Resort, Jalan Bukit Kiara, Bukit Kiara, 60000 Kuala Lumpur, Every Sunday 9:30am-10:30am(Malaysia, Singapore(GMT+8) (UTC +8))

3.Muayfit Petaling Jaya. 100-G. 009 Block J. The School, Jaya One, Jln Profesor Diraja Ungku Aziz, 46200, Petaling Jaya, Selangor, Every Saturday 3pm-4pm (Malaysia, Singapore(GMT+8) (UTC +8))

More locations will be added. Due to amount restriction, participants must fix their locations. 

Tai Chi Fitness has earned its place as a reputable brand in the health and wellness industry, offering a diverse range of programs and services that promote physical and mental well-being through the art of Tai Chi. With our franchising initiative, we extend a warm invitation to dedicated individuals and fitness enthusiasts to join us in spreading the manifold benefits of Tai Chi to communities worldwide.

David Yao: 

David Yao, Founder of www.TaiChiFitness.org, originally hailing from China and currently residing in Kuala Lumpur, Malaysia, holds a Master's degree from the University of Malaya. With nearly 30 years of experience in practicing Tai Chi, he established the Tai Chi Fitness Organization to modernize and promote Tai Chi for fitness and health. David Yao is a personal disciple of Tai Chi Master Professor Cuan Suitang. He has also authored and published 18 video courses on Udemy covering topics related to Tai Chi and Tai Chi Fitness. 我们的创始人David Yao，原籍中国，目前居住在马来西亚吉隆坡，拥有马来亚大学的硕士学位。他在太极拳领域拥有近30年的经验，创建了太极健身组织，以现代化方式推广太极拳，以促进健康和健身。David Yao是太极大师爨遂堂教授的亲传弟子，David Yao在Udemy上编写并发布了18个有关太极拳和太极健身的视频课程。